Heart disease is the #1 cause of death in men and women. According to the latest estimates by the American Heart Association, over 64 million Americans have one or more forms of cardiovascular disease. 

There are ways to lower your chances of developing heart disease and reversing the effects of a current heart condition. 

Many of us know the symptoms of a heart attack - according to the AHA:

	Sudden and intense pain starting slowly with mild pain or discomfort in the center of the chest that lasts more than a few minutes or goes away and comes back. It can feel like an uncomfortable pressure, squeezing, fullness or pain.
	Symptoms may include pain or discomfort in one or both arms, back, neck, jaw or stomach.
	Shortness of breath with or without pain.
	Breaking out in a cold sweat, nausea or lightheadedness.

If experiencing any of these symptoms, it is important to remember that MINUTES MATTER, FAST ACTION SAVES LIVES, don’t wait more than 5 minutes to call 911. 

How do we lower the chances of cardiovascular disease?

Educate yourself and make healthy choices beginning with reducing your risks. 

Reduce Blood Cholesterol: As cholesterol rises so does the risk of cardiovascular disease.

	Limit intake of trans fats and hydrogenated oils found in margarine, fast food and fried foods.
	Limit refined sugar intake from cookies, cakes and candy.
	Extra virgin olive oil and garlic in cooking can lower cholesterol.

Exercise Daily:

Obesity especially around the waist line is considered a major risk factor. Obesity may also raise Blood  Cholesterol and Triglyceride levels, also lowering the HDL or the good cholesterol. It may also induce diabetes which increases cardiovascular disease by 2 - 4 times. Obesity may raise the blood pressure and also harm the heart and the blood vessel system.

	The CDC says try to exercise 3 - 4 times per week at least for a half hour at a time.
	Start your exercise program slow and try to keep your routine maintained.
	Keep yourself hydrated by drinking plenty of water.

Monitor Blood Pressure:

Recent AHA studies show nearly 1 in 3 US adults have elevated blood pressure and nearly 1/3 of this population aren’t even aware they have high blood pressure because it has no symptoms. Uncontrolled, elevated blood pressure can lead to stroke, heart attack, heart failure, or kidney failure.

	Decrease salt intake.
	Reduce anxiety and stress.

Lead a Healthy Lifestyle:

	Stop smoking and avoid second hand smoke; both are major causes of heart disease.
	Limit intake of alcohol; excessive alcohol can deplete your body of important vitamins and needed  nutrients.

Taking these initiatives can help lower your chances of developing heart disease, so get started now and LIVE!